Thank you for taking an interest in my practice. My speciality is supporting  working professionals find balance, meaning, and success in their personal and professional spheres of life. With the recent cultural shift stemming from widespread burnout, more of my clients are looking to find a sustainable lifestyle, with an emphasis in both personal and professional fulfillment. I offer an integrated approach combining traditional psychotherapy with professional coaching techniques. My approach is to offer a custom tailored discussion to help individuals find balance, meaning, and fulfillment in all spheres of life.

 

Beyond conversations related to life and career decisions, I am truly passionate about treating Trauma, Depression, and Anxiety. Having spent the greater part of my career working in high volume medical centers, I am well versed in treating a wide range of psychological and psychiatric conditions and I use evidence-based approaches (including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I believe behavioral change stemming from the development of coping skills is essential to managing triggers and experiencing symptom relief.